Are there any foods that ‘boost’ our immune system against COVID-19?
There is currently no convincing evidence that any food or dietary pattern can ‘boost’ our immune system and prevent or treat COVID-19.
There are several nutrients (copper, folate, iron, selenium, zinc and vitamins A, B6, B12, C and D) that play an important role in our immune system. It is generally advised to eat a healthy balanced diet rich in fruits and vegetables, which allows us to get these nutrients through our food. In addition to healthy eating, being physically active, reducing stress and getting enough sleep will also help support normal immune functioning.
Good hygiene practice, social distancing, and isolating those who are infected are the best-known ways to prevent infection. For more information on how to protect yourself against COVID-19 see World Health Organisation (WHO) – Basic protective measures against the new coronavirus.
A number of different cells work together within the immune system to fight infections and disease. Each type of cell plays an important role in identifying, marking, and destroying harmful cells that enter or develop in the body.
B cells release antibodies to defend against harmful, invading cells. Each B cell is programmed to make one specific type of antibody—for instance, one B cell might be responsible for making antibodies that defend against the common cold virus. Tumor-reactive antibodies can bind to cancer cells, disrupting their activity as well as stimulating immune responses against them.
CD4+ helper T cells send “help” signals to other immune cells (such as the CD8+ killer T cells) to better direct their response and make sure that they destroy harmful cells as quickly and efficiently as possible. These cells also communicate with the B cells producing antibodies.
CD8+ killer T cells destroy thousands of virus-infected cells in the body every day. These cells can also directly target and destroy cancer cells.
Dendritic cells digest foreign or cancerous cells and present their proteins on their surfaces, where other immune cells can better recognize and then destroy the harmful cells.
Macrophages are known as the “big eaters” of the immune system. Macrophages engulf and destroy bacteria and other harmful cells. Like dendritic cells, they present antigens to other cells of the immune system for identification and detruction.
Regulatory T cells provide checks and balances to make sure that the immune system does not overreact. A chronic immune overreaction is known as an autoimmune disease.
Plasma cells produce antibodies that can neutralize pathogens.
Antibody Production Antigen-Presenting Cell Killer T Cell Activity
All living things are subject to attack from disease-causing agents. Even bacteria, so small that more than a million could fit on the head of a pin, have systems to defend against infection by viruses. This kind of protection gets more sophisticated as organisms become more complex.
Multicellular animals have dedicated cells or tissues to deal with the threat of infection. Some of these responses happen immediately so that an infecting agent can be quickly contained. Other responses are slower but are more tailored to the infecting agent. Collectively, these protections are known as the immune system. The human immune system is essential for our survival in a world full of potentially dangerous microbes, and serious impairment of even one arm of this system can predispose to severe, even life-threatening, infections.
Non-Specific (Innate) Immunity
The human immune system has two levels of immunity: specific and non-specific immunity. Through non-specific immunity, also called innate immunity, the human body protects itself against foreign material that is perceived to be harmful. Microbes as small as viruses and bacteria can be attacked, as can larger organisms such as worms. Collectively, these organisms are called pathogens when they cause disease in the host.
All animals have innate immune defenses against common pathogens. These first lines of defense include outer barriers like the skin and mucous membranes. When pathogens breach the outer barriers, for example through a cut in the skin or when inhaled into the lungs, they can cause serious harm.
Some white blood cells (phagocytes) fight pathogens that make it past outer defenses. A phagocyte surrounds a pathogen, takes it in, and neutralizes it.
Specific Immunity
While healthy phagocytes are critical to good health, they are unable to address certain infectious threats. Specific immunity is a complement to the function of phagocytes and other elements of the innate immune system.
In contrast to innate immunity, specific immunity allows for a targeted response against a specific pathogen. Only vertebrates have specific immune responses.
Two types of white blood cells called lymphocytes are vital to the specific immune response. Lymphocytes are produced in the bone marrow, and mature into one of several subtypes. The two most common are T cells and B cells.
An antigen is a foreign material that triggers a response from T and B cells. The human body has B and T cells specific to millions of different antigens. We usually think of antigens as part of microbes, but antigens can be present in other settings. For example, if a person received a blood transfusion that did not match his blood type, it could trigger reactions from T and B cells.
A useful way to think of T cells and B cells is as follows: B cells have one property that is essential. They can mature and differentiate into plasma cells that produce a protein called an antibody. This protein is specifically targeted to a particular antigen. However, B cells alone are not very good at making antibody and rely on T cells to provide a signal that they should begin the process of maturation. When a properly informed B cell recognizes the antigen it is coded to respond to, it divides and produces many plasma cells. The plasma cells then secrete large numbers of antibodies, which fight specific antigens circulating in the blood.
T cells are activated when a particular phagocyte known as an antigen-presenting cell (APC) displays the antigen to which the T cell is specific. This blended cell (mostly human but displaying an antigen to the T cell) is a trigger for the various elements of the specific immune response.
A subtype of T cell known as a T helper cell performs a number of roles. T helper cells release chemicals to
Help activate B cells to divide into plasma cells
Call in phagocytes to destroy microbes
Activate killer T cells
Once activated, killer T cells recognize infected body cells and destroy them.
Regulatory T cells (also called suppressor T cells) help to control the immune response. They recognize when a threat has been contained and then send out signals to stop the attack.
Organs and Tissues
The cells that make up the specific immune response circulate in the blood, but they are also found in a variety of organs. Within the organ, immune tissues allow for maturation of immune cells, trap pathogens and provide a place where immune cells can interact with one another and mount a specific response. Organs and tissues involved in the immune system include the thymus, bone marrow, lymph nodes, spleen, appendix, tonsils, and Peyer’s patches (in the small intestine).
Infection and Disease
Infection occurs when a pathogen invades body cells and reproduces. Infection will usually lead to an immune response. If the response is quick and effective, the infection will be eliminated or contained so quickly that the disease will not occur.
Sometimes infection leads to disease. (Here we will focus on infectious disease, and define it as a state of infection that is marked by symptoms or evidence of illness.) Disease can occur when immunity is low or impaired, when virulence of the pathogen (its ability to damage host cells) is high, and when the number of pathogens in the body is great.
Depending on the infectious disease, symptoms can vary greatly. Fever is a common response to infection: a higher body temperature can heighten the immune response and provide a hostile environment for pathogens. Inflammation, or swelling caused by an increase in fluid in the infected area, is a sign that white blood cells are on the attack and releasing substances involved in the immune response.
Vaccination works to stimulate a specific immune response that will create memory B and T cells specific to a certain pathogen. These memory cells persist in the body and can lead to a quick and effective response should the body encounter the pathogen again.
Of all the organs of the immune system, the spleen is the largest. It is located on the upper left-hand side of the abdomen, in front of the diaphragm and behind the stomach. The size of the spleen can vary considerably but is, on average, about the size of a fist. At any given time, the spleen contains a substantial amount of blood, which it filters as part of its immune system function. It is also, as mentioned, a storage center for leukocytes.
Our immune system is essential for our survival. Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that keeps us healthy as we drift through a sea of pathogens.
This vast network of cells and tissues is constantly on the lookout for invaders, and once an enemy is spotted, a complex attack is mounted.
The immune system is spread throughout the body and involves many types of cells, organs, proteins, and tissues. Crucially, it can distinguish our tissue from foreign tissue — self from non-self. Dead and faulty cells are also recognized and cleared away by the immune system.
If the immune system encounters a pathogen, for instance, a bacterium, virus, or parasite, it mounts a so-called immune response. Later, we will explain how this works, but first, we will introduce some of the main characters in the immune system.
White blood cells
A white blood cell (yellow), attacking anthrax bacteria (orange). The white line at the bottom is 5 micrometers long.
Image credit: Volker Brinkmann
White blood cells are also called leukocytes. They circulate in the body in blood vessels and the lymphatic vessels that parallel the veins and arteries.
White blood cells are on constant patrol and looking for pathogens. When they find a target, they begin to multiply and send signals out to other cell types to do the same.
Our white blood cells are stored in different places in the body, which are referred to as lymphoid organs. These include the following:
Thymus — a gland between the lungs and just below the neck.
Spleen — an organ that filters the blood. It sits in the upper left of the abdomen.
Bone marrow — found in the center of the bones, it also produces red blood cells.
Lymph nodes —small glands positioned throughout the body, linked by lymphatic vessels.
There are two main types of leukocyte:
1. Phagocytes
These cells surround and absorb pathogens and break them down, effectively eating them. There are several types, including:
Neutrophils — these are the most common type of phagocyte and tend to attack bacteria.
Monocytes — these are the largest type and have several roles.
Macrophages — these patrol for pathogens and also remove dead and dying cells.
Mast cells — they have many jobs, including helping to heal wounds and defend against pathogens.
2. Lymphocytes
Lymphocytes help the body to remember previous invaders and recognize them if they come back to attack again.
Lymphocytes begin their life in bone marrow. Some stay in the marrow and develop into B lymphocytes (B cells), others head to the thymus and become T lymphocytes (T cells). These two cell types have different roles:
B lymphocytes — they produce antibodies and help alert the T lymphocytes.
T lymphocytes — they destroy compromised cells in the body and help alert other leukocytes.
The immune system is the body's defense against infections. The immune (ih-MYOON) system attacks germs and helps keep us healthy.
What Are the Parts of the Immune System?
Many cells and organs work together to protect the body. White blood cells, also called leukocytes (LOO-kuh-sytes), play an important role in the immune system.
Some types of white blood cells, called phagocytes (FAH-guh-sytes), chew up invading organisms. Others, called lymphocytes (LIM-fuh-sytes), help the body remember the invaders and destroy them.
One type of phagocyte is the neutrophil (NOO-truh-fil), which fights bacteria. When someone might have bacterial infection, doctors can order a blood test to see if it caused the body to have lots of neutrophils. Other types of phagocytes do their own jobs to make sure that the body responds to invaders.
The two kinds of lymphocytes are B lymphocytes and T lymphocytes. Lymphocytes start out in the bone marrow and either stay there and mature into B cells, or go to the thymus gland to mature into T cells. B lymphocytes are like the body's military intelligence system — they find their targets and send defenses to lock onto them. T cells are like the soldiers — they destroy the invaders that the intelligence system finds.
How Does the Immune System Work?
When the body senses foreign substances (called antigens), the immune system works to recognize the antigens and get rid of them.
B lymphocytes are triggered to make antibodies. These specialized proteins lock onto specific antigens. The antibodies stay in a person's body. That way, if the immune system encounters that antigen again, the antibodies are ready to do their job. That's why someone who gets sick with a disease, like chickenpox, usually won't get sick from it again.
This is also how immunizations (vaccines) prevent some diseases. An immunization introduces the body to an antigen in a way that doesn't make someone sick. But it does let the body make antibodies that will protect the person from future attack by the germ.
Although antibodies can recognize an antigen and lock onto it, they can't destroy it without help. That's the job of the T cells. They destroy antigens tagged by antibodies or cells that are infected or somehow changed. (Some T cells are actually called "killer cells.") T cells also help signal other cells (like phagocytes) to do their jobs.
Antibodies also can:
neutralize toxins (poisonous or damaging substances) produced by different organisms
activate a group of proteins called complement that are part of the immune system. Complement helps kill bacteria, viruses, or infected cells.
These specialized cells and parts of the immune system offer the body protection against disease. This protection is called immunity.
Humans have three types of immunity — innate, adaptive, and passive:
Innate immunity: Everyone is born with innate (or natural) immunity, a type of general protection. For example, the skin acts as a barrier to block germs from entering the body. And the immune system recognizes when certain invaders are foreign and could be dangerous.
Adaptive immunity: Adaptive (or active) immunity develops throughout our lives. We develop adaptive immunity when we're exposed to diseases or when we're immunized against them with vaccines.
Passive immunity: Passive immunity is "borrowed" from another source and it lasts for a short time. For example, antibodies in a mother's breast milk give a baby temporary immunity to diseases the mother has been exposed to.
The immune system takes a while to develop and needs help from vaccines. By getting all your child's recommended vaccines on time, you can help keep your child as healthy as possible.
Why do Americans stand for the U.S. flag and the national anthem? In the midst of the NFL controversy over players who take a knee instead of standing for the national anthem, let us remember the many reasons why many of us stand for the flag and how it all began.
Americans have stood for the U.S. flag since June 14, 1777, the day the Continental Congress declared “that the flag of the (thirteen) United States be thirteen stripes, alternate red and white: that the union be thirteen stars, white in a blue field, representing a new constellation.”
Thirty-seven years later in Aug. 1814, the White House and U.S. Capitol lay in ashes after the British military burned the public buildings in Washington D.C. In the immediate aftermath, many Americans understandably feared that the Union Jack, the British flag, would soon fly over all of America again.
Hence, three weeks after the sacking of Washington, Francis Scott Key, a Maryland attorney who politically oppose the current president, was so moved at seeing the U.S. flag flying victoriously at the end of the battle for Baltimore’s Fort McHenry, that he wrote lyrics for The Star-Spangled Banner, the song we now call the national anthem.
1. We stand for the flag today, not to please ourselves but to honor those who paid the ultimate sacrifice for our freedom.
The more than 1.2 million Americans who have died because of war. We stand for soldiers who initially inspired our national anthem, such as William Williams, a runaway slave who later died after having his leg blown off as part of the 38th U.S. Infantry at the Battle of Fort McHenry. We also stand for more recent heroes, such as Robert Kelly, the son of White House Chief of Staff John Kelly, a marine lieutenant who died in a roadside bomb blast in Afghanistan in 2010.
“I believe every American, when the national anthem is played, should cover their hearts and think about all the men and women who have been maimed and killed. Every American should stand and think for three lousy minutes," John Kelly declared in response to the NFL controversy.
2. We stand for the flag not to focus on what divides us but on what unites us, which is being an American.
“The name of American, which belongs to you, in your national capacity, must always exalt the just pride of patriotism, more than any appellation derived from local discriminations. With slight shades of difference, you have the same religion, manners, habits, and political principles,” George Washington, our first president, declared in his farewell address in 1796.
The same is true today. More than being a New Yorker or a Texan or being a Steelers fan or Rams fan, the name “American” deserves our highest respect and pride. Standing for the flag and anthem at a sports game or other public gatherings, symbolically shows that we are all Americans, no matter our race or religion, no matter our preferred sports team, and no matter our political differences. Standing is the ultimate salute to sportsmanship.
3. We stand for the flag not to pledge allegiance to a president, but to honor the reality that we have an elected president and not a lifetime king.
By standing, we honor the fact that our country has had 45 presidents. Our flag reflects our system of government, divided by 50 states, the stars on the flag, but united under a federal government. The national anthem controversy in the NFL started during the term of our previous president and continues during our current president’s term.
4. We stand not because of past or present pain caused by injustice, but to salute the principle of justice.
This is one of the three definitions for the color blue that Congress gave us in 1782. “The colors of . . . those used in the flag of the United States of America. White signifies purity and innocence. Red (signifies) hardiness and valor and blue . . . signifies vigilance, perseverance and justice.”
Patriotism is not pride in the pain of our nation’s past. Rather, patriotism is pride in the principles that paved the way for change, whether that change was trading royalty for representation in 1776 or exchanging enslavement for emancipation in 1863.
From John Adams and Thomas Jefferson to Martin Luther King, Jr., many Americans have stood for justice for a more perfect union. “When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men—yes, black men as well as white men—would be guaranteed the unalienable rights of life, liberty, and the pursuit of happiness,” King declared in his 1968 “I Have a Dream” speech. King tapped the principles created by our founders and applied them to make “justice a reality for all of God’s children.”
5. We stand for the flag not for our generation but to set an example for the next generation.
“If we do not advocate a love of country to our children and the generations to come, then why would our children grow up to fight for their countries, the founding principles and moral truths?” Melania Trump asked in a recent speech to the United Nations. Passing along patriotism is crucial to the future survival of America. The color of white in the flag symbolizes the purity and innocence of our children.
When we stand for the flag and anthem, we are standing for our hopes for our children’s future, that they will embrace the principles of patriotism and live out its moral truths of justice, perseverance and courage. We stand for the flag and anthem so they can stand for the flag and anthem.
BY JANE HAMPTON COOK, OPINION CONTRIBUTOR — 09/29/17 01:00 PM EDT Jane Hampton Cook is the author of “America’s Star-Spangled Story” and “The Burning of the White House: James and Dolley Madison and the War of 1812.” She is a former White House webmaster for President George W. Bush.
Some today believe that there are good lies and bad lies. Here is the truth about lying.
Ours is not a truthful society. Leaders in government, business, education and religion knowingly lie numerous times each day. They are not alone in the practice. Most people admit that they lie often. Straying from the truth is an accepted way of living. Many think there are good—meaning little white—and bad lies. Some would never consider lying in a court of law but feel no remorse at giving false information on a job application. Some people believe that lying is necessary to keep things running smoothly—international relations, businesses, marriages and friendships.
What is the truth about lying? Is there good and bad lying? Do “little white lies” help or hurt people? Can stretching the truth and distorting the facts cause considerable damage to individuals and whole nations? The plain truth is revealing.
Recently, Americans suffered through a bitter election. A slim majority of Americans who participated in the election voted for Mr. Bush. These consider the result a positive thing. They are happy. However, a large number of Americans are disappointed by the results and think that the president’s second term will mean assured disaster. After the campaign, it is clear that the United States is bitterly divided. What is the reason? Of course, the full answer to the question is a complex one. Yet, a part of the answer squarely involves abuse of the Ninth Commandment.
During the campaign, respected news sources reported that both political parties strayed far from the truth about issues in print ads and in commercials on radio, tv and the Internet. In addition, both candidates are known to have distorted, twisted and warped facts about each other in speeches in front of millions of Americans.
The Washington Post reported on May 31, 2004, “This campaign is persistent and methodical, and it often revs up on Monday mornings with the strategically timed release of ads [about Senator Kerry] …. Sometimes the charges ring true. … But often they distort Kerry’s record and words to undermine the candidate ….” The same was true on the other side: “Kerry, too, has made his own misleading statements and exaggerations” (ibid.).
On Election Day, the members of the news media who had pointed fingers at the candidates significantly contributed to the problem by broadcasting distorted voter exit polls. Media watchers believe that there was a real attempt to throw the election. Let’s be honest. The American public was subjected to outright lying by the highest officials in government and the media.
What are the fruits of the election? A fog of distrust blankets the nation. This is a very dangerous situation. Yet the problem with lying is much bigger than just within America.
Our world is constantly being flooded with all kinds of untruths. Self-deception, spiritual hypocrisy and false religious instruction are reaching pandemic proportions. Bible prophecy shows that this world is quickly heading into its worst crisis ever. It is an event so terrifying that Jesus Christ warned His disciples about the soon-coming Great Tribulation nearly 2,000 years ago. He said that religious deception would be the leading cause of the crisis at the close of man’s rule on Earth (Matthew 24:4-5). As individuals, we must be sure that we fully understand the critical importance of the Ninth Commandment.
Ninth Commandment Stated
With incredible power, God spoke from Mount Sinai, “Thou shalt not bear false witness against thy neighbour” (Exodus 20:16). This is the fifth of the commandments related to preserving loving relationships among mankind. Remember, the first four commandments show us how to love God; the last six explain how to love other humans. Besides preserving the family structure, marriage, human life and other human beings’ possessions, with the Ninth Commandment, God seeks to guard what is next most important to any human: his reputation. This commandment forbids all lying, which includes the sins of slander and gossip. A thief takes physical things that are easily replaced; however, a man’s reputation taken by lies, slander or gossip is often never restored.
God gave mankind the Ninth Commandment to show us that all men, women and children must control their tongues.
The human tongue is a tiny organ, yet it wields incredible power. The Apostle James wrote, “Behold also the ships, which though they be so great, and are driven of fierce winds, yet are they turned about with a very small helm, whithersoever the governor listeth. Even so the tongue is a little member …” (James 3:4-5). Here the tongue is compared to the rudderof a large ship. Though it is the smallest part of the vessel, it has the power to direct its course. All too often, the power unleashed by the human tongue is a destructive one. James continued, “Behold, how great a matter a little fire kindleth! And the tongue is a fire, a world of iniquity: so is the tongue among our members, that it defileth the whole body, and setteth on fire the course of nature; and it is set on fire of hell” (verses 5-6).
When we deeply meditate on these verses, we realize that there has been untold human suffering and damage caused by people who carelessly lie, slander or gossip about another human being. Yet all parties are damaged by such actions. Who can ever trust a liar, slanderer or gossip? The Proverbs state, “He that hideth hatred with lying lips, and he that uttereth a slander, is a fool” (Proverbs 10:18). Why? “Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof” (Proverbs 18:21). Lying causes great harm to all involved.
What human being today is in full control of his or her tongue? Notice James’s answer: “For every kind of beasts, and of birds, and of serpents, and of things in the sea, is tamed, and hath been tamed of mankind: But the tongue can no man tame; it is an unruly evil, full of deadly poison” (James 3:7-8). All humans sin with the tongue. The point is that unless God, through His Word and His Holy Spirit, is leading and guiding us, we simply cannot control our tongues properly. God expects us to build the righteous spiritual character that will enable us to use our tongues for the good of others.
The Damage of False Testimony
The simple application of this commandment is to not give false testimony in a legal setting. To lie in a court of law is called perjury. Serious penalties, including substantial fines and jail time, are imposed in many countries for committing such an act. It is right to do so. Why? All justice is based on truth. The sad fact is, many commit the crime of perjury every day. Some government leaders, educators, business people, men and women think nothing of lying on a witness stand. What makes their sin even more shocking is the fact that they attempt to deceive the judge and jury by swearing to tell the truth—putting their right hand on the Bible and invoking the name of God. Such poor conduct is a monstrous lie in itself. It says much about the lack of real morals in our society.
Surely we can understand what an outrage this is to the great God, whose word is truth(John 17:17).
The crime of perjury runs rampant through all levels of our society—from the very top to the bottom. We should not forget that a recent president lied openly to Senate and congressional committees. Yet, he was not removed from office. Think about the message this sad fact sent to the rest of the world. Are we a nation that okays lies, deception and hypocrisy?
The damage caused by false testimony is enormous. No one trusts a known enemy. Our criminal lying shows us that we cannot even trust our elected officials, friends, spouses, business partners and work associates. Anyone who is familiar with our legal system knows that there is no such thing as a simple, inexpensive trial. Countless hours and millions of dollars are wasted checking out the truthfulness of witnesses. Why? People cannot be trusted to tell the truth.
Consider also the personal damage to people that regularly takes place because of false testimony. Bitter divorce and custody disputes can leave husband, wife and children scarred for life. Some will manufacture the worst false accusations to get custody, money and possessions. Because of lying, innocent people have been wrongly executed. The one striking example here is Jesus Christ. He was executed because of false witnesses (Mark 14:56-63).
Let’s admit it. Breaking God’s Ninth Commandment has cultivated attitudes of suspicion, hopelessness and uselessness in society. We are paying a high price for our casual and continual lying.
Stop Living a Lie
To stop lying, we must understand why human beings lie. Study little children. Why do they lie? Generally, little children lie to avoid punishment or to appear better than their peers. With adults it is not any different. The root cause of this horrible sin is vanity.
King Solomon recognized this simple fact. He wrote, “Vanity of vanities, saith the Preacher, vanity of vanities; all is vanity” (Ecclesiastes 1:2). Every sin has its root in vanity.
Men and women lie because they are more concerned with the self than anything else. What is best for another human being is rarely considered. Many fear to speak the truth because they are obsessed with what others think about them. Yet, few people are concerned by what Almighty God thinks. This is especially true in the spheres of higher education and religion. The Apostle John said this about the religious leaders of his day: “For they loved the praise of men more than the praise of God” (John 12:43).
The two most difficult things for a human being to do are to admit error, and to face failure. Men will stubbornly believe and teach lies when they cannot agree with the truth. The best example here is the theory of evolution. Those steeped in higher education and science cannot accept the reality and authority of a Creator God, so they have invented a lie to explain a fantastically designed creation without a Creator. The supposed facts of evolution do not add up—and will never add up—yet the theory is taught as fact on a daily basis. Our world is suffering greatly because of this widely promulgated lie. It is the underlying foundation of our modern education system, therefore it has adversely affected our views on political science, international relations, economics, medicine, psychology, sociology, marriage, family and child rearing. We must recognize that any system of beliefs built upon a false premise will ultimately lead to failure.
There are those in higher education and science who recognize the theory of evolution for what it is, but they will not speak out against it because they do not want to be made to look foolish in front of their peers. They fear being made fun of. How tragic! Why should any well-educated person be ashamed to admit a faith in God? Isn’t it far more ridiculous to profess a faith in a mindless, chancy, mathematically impossible alternate theory of creation? Doesn’t believing something one knows is false just because others do expose the ultimate hypocrisy? Isn’t it time we replace vanity with some courageous leadership? Jesus Christ said, “Blessed are ye, when men shall revile you, and persecute you, and shall say all manner of evil against you falsely, for my sake” (Matthew 5:11).
Lying may appear to be the best route to take in the short run. However, real lasting benefits can only come by recognizing and telling the truth.
The Father of Lies
Why do human beings so easily succumb to such a disgraceful habit?
It is not intellectually fashionable to believe that Satan the devil exists. He does. Our lying society is a major proof of this fact. Satan the devil is the author of all lying and deception.
John the apostle records Jesus Christ’s own words revealing the truth about Satan. Upbraiding the religious leaders of His day, Christ said, “Ye are of your father the devil, and the lusts of your father ye will do. He was a murderer from the beginning, and abode not in the truth, because there is no truth in him. When he speaketh a lie, he speaketh of his own: for he is a liar, and the father of it” (John 8:44). Here Christ shows that it was Satan who lied to our first parents, who told them they had an immortal soul—essentially murdering them. God had told them that if they rebelled against Him and walked the opposite way of His government, they surely would die (Genesis 2:16-17). Satan appealed to Eve’s vanity, and she disobeyed God. Adam willingly followed his wife. They believed and followed a liar. They and the rest of mankind have suffered since.
Satan is a powerful angelic being that broadcasts—all over the Earth—a spirit of disobedience, which includes lying and deception (Ephesians 2:2). It is Satan who tempts all humans to lie.
In addition, through the agency of human instruments, he deceives the whole world (Revelation 12:9). With full control of certain men’s minds, he has successfully suppressed the truth of God (Romans 1:18). God promises to unleash His righteous wrath on all men who suppress the truth. There are men and women in religious circles today who knowingly do just that. Our world is full of religious deception. Just like Adam and Eve, millions embrace false doctrines—teachings not found in the Bible—and still call themselves religious.
To be a Christian, an individual must believe what Christ says and strive to live as He lived. Jesus Christ and the original apostles including Paul, preached the gospel, or good news, of the coming Kingdom of God (Mark 1:15; Acts 28:31). Few churches preach that gospel. Jesus Christ and the original 120 disciples, including the apostles, kept a Saturday Sabbath and God’s holy days—discussed in detail in our July 2004 issue. Which churches keep these days?
Concerning religious deception, Jesus Christ warned, “For there shall arise false Christs, and false prophets, and shall show great signs and wonders; insomuch that, if it were possible, they shall deceive the very elect. Behold, I have told you before” (Matthew 24:24-25). The point is, you could be living a religious lie—the most dangerous kind of lying. You must prove what your Bible says and then follow the Church that teaches those doctrines. Doing anything less will lead you and your family into assured spiritual disaster.
Living the Truth
The positive spiritual application of the Ninth Commandment requires that we live and speak the truth in all areas of our lives. God and Jesus Christ are the truth! Describing the Father, Jesus Christ said, “[T]hy word is truth.” He also said this about Himself: “I am the way, the truth, and the life: no man cometh unto the Father, but by me” (John 14:6). God’s goal for human life is to reproduce Himself into potentially billions of other God beings who are the truth and speak the truth. We are to become just like God. The Ninth Commandment demands then that we come to acknowledge the truth of the Bible first of all. Do you know and believe your Bible?
To do so, you must come to the place where you recognize that there is an Almighty God who rules the universe. His ways are the only right and true ways to live. Then you must acknowledge and obey the truth when it is revealed to you. This means you become converted to the true God and His ways. To live any other way is to live a lie. It is the worst kind of slavery. Jesus Christ promised: “And ye shall know the truth, and the truth shall make you free” (John 8:32). It is vitally important that we base our whole life on the truth.
In our personal lives, we must make sure that our words are always true. If we remain in the habit of lying to others and to ourselves, we will destroy our character and pervert and twist our own minds. Keeping our minds free of lies opens up an incredible clarity of thinking—the kind of thinking that cultivates deeper understanding of all truth.
Paul taught, “Wherefore putting away lying, speak every man truth with his neighbour: for we are members one of another” (Ephesians 4:25). When we speak, let it always be the truth. However, this does not mean that we always have to reveal all that we know. In speaking the truth, we must always use wisdom, tact and especially love. God’s ministers are required to always speak the truth in love (verse 15). Sometimes the truth does hurt temporarily, but in the long run it is the best healing agent we could desire.
All men are only as good as their word. If we are habitual liars, none can trust us. What is worse, we cannot be helped spiritually. Who can help a liar? The clearest example of what we mean here is Satan the devil. Not even God can help him—his mind is permanently twisted.
Satan’s character is diametrically opposite that of God. If we choose to live as Satan lives, we will suffer a fearful fate. John records in Revelation: “But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death” (Revelation 21:8). All humans who embrace the way of lying are in danger of being thrown into the lake of fire, which represents the ultimate punishment—eternal death.
Remember, there are no good lies in God’s sight. Half-truths, distortions and deceptions are condemned throughout the Bible. Let’s all learn to live and speak the truth and thereby inherit the glorious Kingdom of God. This is the wonderful and uplifting message of the Ninth Commandment, you shall not bear false witness.
